Monday August 4 9:29 PM

84.9 degrees humidity 90 percent Heat Index 101 degrees

Nasty weather today and not supposed to be any better tomorrow but not quite as hot
.
So we ran a timed mile tonight. Tessa finished her mile wading through the thick atmosphere in 9 minutes and 47 seconds. I finished my mile in 11 minutes 49 seconds and I totally stopped for a water break for at least 10 seconds it was way to hot and we were sweating like water fountains.

Biathlon seminar tomorrow on Cycle repair 101 should be interesting.

I can't wait for next week because I will be on vacation and the state fair is next week for entertainment.