Wednesday August 6

74 degrees Humidity 85 percent Heat Index 79 degrees

Went for a bike ride tonight but today I just pushed myself as much as possible to keep the same pumping pace, cadence, for 30 minutes straight, shifted up and down on the inclines to keep my pace the same. I did have to stop and rest for a couple of minutes at the 15 minute mark but after that I was OK. When the 30 minutes were up then I walked/jogged for 20 minutes. It was not a bad run but it wasn't much over a mile so I was very slow today. I am tired right now and I know I will have a busy day tomorrow.

State Fair parade and the kids want to go, I don't want to go. I want to go to the bike trail and get spend some time with serious bikers and get some information on shifting gears for uphill/downhill biking.
Who knows maybe I can get someone to take them to the fair and then meet them later.
TTFN